Having a massage does more than just relax your body and mind. Massage as a healing tool has been around for thousands of years in many cultures.
A relaxing massage relieves stress and tension in your muscles and will leave you oozing with a sense of wellbeing. It achieves this because of the general benefits of massage. It improves your circulation, so your organs and skin get more oxygen, it moves fluid through your lymphatic system. It is an effective treatment for reducing stress, pain and muscle tension.
Holistic massage is a relaxing treatment tailored exactly to your needs, following no fixed routine, taking into account more than just aches and pains. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body's natural healing abilities to come forth and balance the entire body as a whole.
Life can be hectic, stressful due to work, kids and in general life can get a bit too much at times. Sometimes we do not listen to our body and do not take enough 'me' time to calm our senses.
I offer many different type of treatments. And on request some of the treatments can be done in your own home if you prefer. Please have a browse through the treatments I offer or give me a call to have a chat what would suit you best.
Hot stone massage
Hot stone massage is a massage where I use smooth, heated stones as an extension of my own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so I can work more deeply.
The stones are made of basalt, a type of volcanic rock that retains heat.
Derived from Latin the words myo means muscle and fascia means band.
Myofascial release is a specialised physical therapy that gently affects and releases fascial restrictions within the entire body. Myofascial release is very different to that of massage, no oils are used. A gentle, sustained pressure is applied for a minimum of 5 minutes on each treated part of the body, allowing the fascia to elongate naturally and return to its normal relaxed and healthy state, providing effective results.
Indian head massage
Indian head massage is a massage to the upper back, neck, shoulders, upper arms, scalp and face.
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.
Treatments can be carried out in a seated position.
Thai foot massage
Thai foot massage is a massage of the lower legs and feet.
Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility.
Working with the feet, lower leg and knees, this 2000 year old treatment frees up blocked energy within the body's many sens lines (Thai-based meridians) to produce a deep and unique feeling of balance, relaxation and well-being.
full body massage (therapeutic massage)
This is a full body massage in which hands are used to massage soft tissues. Its objective is to improve circulation and muscle function, release scar tissue and produce relaxation.
During the session you will be laying on a massage table in a quiet, comforting environment.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body - in which you stay fully closed.
Reiki is a universal energy which people experience as a warm balancing and harmonising life force energy. It is totally natural, safe to use at all times and both nuturing and empowering.
Rejuvenating / Natural Face Lift Massage
Natural face lift massage is a unique massage therapy that relaxes your facial and neck muscles, helping your skin to regain it elasticity while encouraging wrinkles and bags to diminish.
It is a combination of Indian Face Massage, healing techniques including acupressure and lymphatic drainage, on the face and neck.
Warm Bamboo Massage
Warm Bamboo Massage is a deeply relaxing therapy. The massage is performed with heated bamboo canes that have been specifically designed for use in massage to release tight muscles instantly and painlessly.
The heat of the bamboo canes melts away stress and tension in the body, relieves aches and pains, loosen tight muscles, and improve sports performance.
Hot Stone Massage
- 1 hour
- 75 minutes
Myofascial Release - 1 hour
Indian Head Massage
- 30 minutes
- 45 minutes
Thai Foot Massage - 50 minutes
Full body Massage (Therapeutic massage) - 1 hour
Reiki - 1 hour
Back/neck/shoulder - hot stone massage - 30 minutes
Rejuvenating / Natural Face Lift Massage - 45 minutes
Warm Bamboo Massage - 1 hour